Awesome four mile run yesterday. I think I'm going to stay at the 2/1 intervals the remainder of this week and then starting Monday, go to 2.5/1 intervals.

I'm a little concerned about a pain I'm having in the lower inside part of my knee. It's not a bad pain or anything, just a little ache when I put pressure on that leg. I'll have to research that. Hopefully, it will be nothing.

Anna turned 5 yesterday. She wasn't feeling well in the early part of the day. Hopefully, she felt well enough after her nap to enjoy her party last night.