I know, I know, I know that relative to 26.2 miles this is feeble BUT I feel like a total rock star BECAUSE ... I doubled my distance and went 4 miles on my run tonight!!! Still a slow pace but it was noticably easier than Monday. Granted, I wasn't just whistling and giggling but I could tell a little difference.
Okay, I'll post more tomorrow but I couldn't WAIT to post this. Time to go stretch ... they tell me if I don't do all these stretches after a run, my muscles will stiffen. I don't know personally but I just do whatever my coaches tell me since they've run marathons and I haven't ... yet. ; )
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