Unfortunately, I did not get back in time to do my run last night as it was almost 9:00 before I arrived back home. So, I did the yoga, which does help stretch out the muscles a lot and is surprisingly relaxing, and tonight I'll do the 3 mile run. I am going to increase to intervals of two minutes running, one minute walking. I think I can do it.
On a related note, I got the dual timer watch last night during an extremely late shopping trip, something you can do when your six year old is at Gram's house being shamelessly spoiled. I was like a kid at Christmas and sat in the parking lot learning how to set the timers. Although they are all expensive, who knew running came with so many toys. ; )
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